Blog

Setting a bedtime routine is essential to improving your sleep cycle but a good sleep routine doesn’t start at bedtime. Set yourself up for success with new ways to improve your sleep habits and get better rest tonight.

Traumatic events or circumstances are uniquely personal and look different for everyone. Our Director of Mental Health delves into the misconceptions of trauma and traumatic events to provide a deeper understanding.

We share five strategies to help employers optimize the mental health support in their employee wellness program so their people and organizations can thrive.

Do you need some help setting healthy boundaries in your relationships? This article takes you through 5 steps to identify and create the boundaries you need.

Standards of masculinity can be major barriers when it comes to men taking care of their mental well-being. Learn the common signs a male friend or loved one may be experiencing a mental health challenge and how to provide them with the support they need.

The mental health of your employees has a direct impact on their performance, productivity, and job satisfaction. Learn about the signs a male team member may be experiencing a mental health concern and how to offer them the support they need in the workplace.

There are many misconceptions around mindfulness and how it can be practiced. iHealthOX’s Clinical Lead Therapist provides a snapshot of how you can become more mindful and the key benefits of making it part of your daily life.

It is not simply enough to build a diverse workforce and let your employees get to work. To move the dial on employee satisfaction and overall performance outcomes, organizations need to take actions to create an inclusive workplace where employees feel a sense of belonging.