OneMind Wellness Hub: Empowering entrepreneurs to thrive again

With entrepreneurs left to navigate unimaginable economic, personal and emotional challenges brought on by the global pandemic, there has never been a better time than right now to give business owners a much-needed boost.

That’s where the newly launched OneMind Wellness Hub comes in.

Six Ways to Improve Your Sleep Routine Tonight

Setting a bedtime routine is essential to improving your sleep cycle but a good sleep routine doesn’t start at bedtime. Set yourself up for success with new ways to improve your sleep habits and get better rest tonight.

Five Tips to Support Men’s Mental Health

Standards of masculinity can be major barriers when it comes to men taking care of their mental well-being. Learn the common signs a male friend or loved one may be experiencing a mental health challenge and how to provide them with the support they need.

How Leaders Can Support Men’s Mental Health

The mental health of your employees has a direct impact on their performance, productivity, and job satisfaction. Learn about the signs a male team member may be experiencing a mental health concern and how to offer them the support they need in the workplace.

What is Mindfulness

There are many misconceptions around mindfulness and how it can be practiced. iHealthOX’s Clinical Lead Therapist provides a snapshot of how you can become more mindful and the key benefits of making it part of your daily life.

How to develop inclusivity and belonging in the workplace

It is not simply enough to build a diverse workforce and let your employees get to work. To move the dial on employee satisfaction and overall performance outcomes, organizations need to take actions to create an inclusive workplace where employees feel a sense of belonging.